How I Practice Self-Care During My Period (And Why It Matters)

My period is not just about what’s happening in my body. It’s also about how I feel emotionally, mentally, and physically. Some days, I feel strong and capable. Other days, I just want to curl up in bed and take things slow. And both are okay.

Over time, I’ve learned that giving myself the care I need during my cycle isn’t a luxury. It’s a form of self-respect. Across the UAE, more women are starting to embrace their cycles with kindness rather than shame. And that shift begins with self-care.

If you’ve ever wondered how to feel more supported during your period, here are some gentle and simple practices that work for me, and might work for you, too.

Listen to Your Body, Not the Pressure

Your body already knows what it needs. The key is learning to hear it.

• If you feel tired, give yourself permission to rest

• If you have energy, move gently, a walk or light stretching can help

• Let go of the pressure to “keep pushing through”

• Self-care can mean showing up. It can also mean slowing down

On some days, I feel proud just for making it through the basics. That’s enough.

Comfort Comes First, Inside and Out

During my period, comfort is everything. Here’s what helps me feel physically cared for:

• Using a heating pad for cramps, or soaking in a warm bath

• Wearing loose, breathable clothing (yes, even my favorite oversized hoodie)

• Drinking calming herbal teas like chamomile, ginger, or peppermint

• Choosing organic, non-toxic pads like Fizabelle to avoid any irritation or itchiness

Every small act of comfort adds up. It helps me feel like I’m looking after myself, even when I’m not at my best.

Nourish Your Body with the Right Food

What I eat makes a big difference in how I feel during my cycle. I try to focus on:

• Warm, grounding meals like soups, stews, and oatmeal

• Foods rich in magnesium like dark chocolate, spinach, and nuts, great for cramps

• Staying hydrated, especially when I’m feeling bloated or sluggish

• Satisfying sweet cravings with dates, fruit, or herbal drinks instead of processed sugar

Feeding my body with care reminds me that I deserve to feel good, even during tough days.

Support Your Mood, Not Just Your Body

Periods can bring emotional waves, and that’s totally normal. Here’s how I support my mental space:

• Journaling or writing down thoughts to clear my head

• Taking a quiet moment, lighting a candle, or playing soft music

• Saying no to plans or requests that feel draining

• Saying yes to whatever helps me feel grounded again

If I feel anxious or low, I try to remind myself, this is temporary. It will pass. I’ve gotten through it before, and I’ll get through it again.

How Fizabelle Supports Me Through It All

Having the right period products makes a huge difference. That’s why I stick with Fizabelle, because they get what real self-care looks like.

• Their organic cotton pads are soft, breathable, and gentle on my skin

• They offer subscription plans, so I never forget or run out mid-cycle

• They deliver across the UAE, straight to my door, without the hassle

It’s one less thing to think about, and that’s a gift in itself.

Take What You Need, Leave What You Don’t

Every period is different. Some cycles are smooth, others are tougher. What matters is that you give yourself permission to care, to rest, and to feel, without guilt.

Fizabelle is here to support that journey. From curated pad boxes to subscription plans, we make period care simpler, softer, and more personal.

If you’re ready to make self-care part of your period routine, start with the small things. And let Fizabelle take care of the rest.